Over the last year and a half of restrictions, we have all done our bit to keep each other safe.
Our city region is now re-opening, and many of the restrictions to our lives have been eased.
But Covid-19 has not got away.
The numbers of people catching coronavirus remain much higher than when lockdown measures were first introduced. Many residents, businesses and public services are still dealing with difficulties caused by the virus, and living with the risks that harder times could return.
So we’re urging people across Greater Manchester to keep doing the right thing by each other. By keeping up safe behaviours and adopting new habits even if fully vaccinated.
Living alongside coronavirus isn’t always easy. But with each other’s help, and the additional support available, we can do this.
Let’s keep everyone safe and keep us doing the things we love most.
- Get Fully Jabbed
- Every action you take can help keep us all safer
- Helping all residents stay safe and well
If you’re aged 12 or above, by making sure you’re fully jabbed you’ll be looking after yourself, your friends and colleagues and your loved ones.
Getting two doses of the Covid-19 vaccine given eight weeks apart provides the best protection from getting coronavirus, passing it to others and becoming seriously ill.
Booster vaccine doses will be available on the NHS for people most at risk from Covid-19 who have already had two doses of a vaccine.
A booster helps further improve the protection you have from your first two doses, and gives you longer-term protection against getting seriously ill from coronavirus.
Please wait to be contacted by the NHS before booking your booster dose.
It is still possible to catch and spread coronavirus, even if you are fully vaccinated.
In general, the risk of catching or passing on Covid-19 is higher in crowded and enclosed spaces, where there are more people who might be infectious and fresh air is limited.
In situations where there is a higher risk of catching or passing on the virus, you should be particularly careful to follow the guidance to keep yourself and others safe.
Around 1 in 3 people with Covid-19 do not have any symptoms and could be spreading the virus without knowing it. Rapid testing twice a week increases the chances of detecting coronavirus.
Taking rapid lateral flow (LFD) tests is particularly important if you’re going out and about – such as to work, school or college – or might be at higher risk of catching the virus.
If you’re feeling unwell, even if your symptoms are mild, stay at home and get yourself a PCR test. It’s the right thing to do.
The most important symptoms of Covid-19 are recently developing any of the following:
- a new continuous cough
- a high temperature
- a loss of, or change in, your normal sense of taste or smell
You should self-isolate at home while you book the test and wait for the results.
This means remaining at home and not going outside for any reason other than to take your Covid test. You should not go out to work, school or public areas, or use public transport or taxis.
You must continue to self-isolate if you test positive. Your isolation period includes the day your symptoms started (or the day your test was taken if you do not have symptoms), and the next 10 full days. This is the law, regardless of whether you have been vaccinated.
Support is available to help you to self-isolate immediately and for the full amount of time required.
In addition to when feeling unwell or after a positive test, there may be other times when you are told to self-isolate by NHS Test and Trace. This may be because you live in the same household as someone who has tested positive or because you have come into contact with someone outside your household who has tested positive.
If you are contacted by NHS Test and Trace and feel well and haven’t tested positive for coronavirus in the previous 10 days, you won’t be required to self-isolate if any of the following apply:
- you’re fully vaccinated
- you’re below the age of 18 years and 6 months
- you’ve taken part in or are currently part of an approved Covid-19 vaccine trial
- you’re not able to get vaccinated for medical reasons
Instead, you’ll be given advice on testing and preventing the spread of Covid-19.
These exemptions do not apply if you feel unwell or test positive for coronavirus.
Covid-19 spreads through the air by droplets and aerosols that are exhaled from the nose and mouth of an infected person.
To reduce these risks, we strongly encourage people to wear face coverings in crowded areas or where you are likely to come into contact with people you don’t usually meet. This includes all public transport, in shops and while walking around venues.
Anyone using the Metrolink network, bus stations or transport interchanges in Greater Manchester must still wear a face covering unless exempt.
Wash your hands with soap and water or use hand sanitiser regularly throughout the day. Regular hand washing is an effective way to reduce your risk of catching illnesses, including Covid-19.
The more fresh air you let into your home or other enclosed spaces, the less likely a person is to inhale infectious particles. So say hello to a little fresh air.
You can let in fresh air by uncovering vents and opening doors and windows.
We know this won’t be easy in the colder months and we’re struggling to keep our homes warm. But opening your windows for just 10 minutes, or a small amount of time continuously where you can, makes a significant difference.
This is particularly important before, during and after meeting people you do not live with indoors.
Eating out, a quick drink, or heading to the football? The Covid-19 app lets you know if you’ve been in contact with someone who has tested positive, and helps slow the spread. You can also use it to check-in to venues, receive advice if there has been an outbreak, report symptoms and order coronavirus tests.
The app is free and easy to use.
Some large, busy venues where you are likely to be close to other people (such as nightclubs or events) may ask you to prove your Covid-19 status as a condition of entry.
The NHS Covid Pass allows you to do this. It demonstrates that you are at lower risk of transmitting the virus to other people, because you are fully vaccinated, have had a recent negative test, or have proof of natural immunity.
You may also be asked to show an NHS Covid Pass to travel abroad.
Whether travelling for leisure, to see loved ones or do business, you should check the testing and quarantine rules in place for where you are travelling to.
There are also rules in place for travel from overseas into England. These rules changed on Monday 4 October 2021. There is now a single red list of countries, and simplified travel measures for arrivals from other places depending on your vaccination status.
Local plans are in place to stop coronavirus, deal with outbreaks, and help everyone to stay safe and well while doing so.
Links below open in new window
- Greater Manchester
- Outside Greater Manchester
Local and national help is available to help you to self-isolate immediately and for the full ten days when required.
Your local council can help with practical support, such as accessing food. Pharmacies and dispensing GPs can provide your prescription medication through a medicine delivery service. You may also be able to claim a one-off payment of £500 through the NHS Test and Trace Support Payment scheme if you or any children you are responsible for are required to stay at home and self-isolate.
Further information on this and other self-isolation support in Greater Manchester is available in our checklist for self-isolating safely.
Help remains available from NHS Volunteer Responders, set up earlier in the coronavirus pandemic.
The support they offer includes help with shopping for food and essential items; collecting and delivering prescriptions; regular talks over the phone; patient transport.
To register for support from the NHS Volunteer Responder programme please call 0808 196 3646 (8am to 8pm, 7 days a week).
Community Hubs in each local authority provide support for the most vulnerable residents. They can help you access food, medical supplies and hardship grants, if you have no other means of doing this.
If you’ve got less money because of the coronavirus pandemic, you might be able to get help with your bills, rent or mortgage. You could also have become eligible to claim benefits or get more money on your current benefits.
Coronavirus may also be impacting on the place you call home. We have advice and guidance for both tenants and landlords with concerns about their situation.
Whether out of work, on furlough or reduced hours, self-employed, running your own business, going out to work or working from home – the employment impacts of coronavirus continue to impact many people in many ways.
If you’re work has been disrupted, or you’re finding it hard starting out on your career, Employ GM has a range of services available to help you into work.
The Growth Company’s Business Growth Hub provides wide-ranging advice regarding concerns you may have about the impacts of Covid-19 on your business.
The government also continues to provide Covid‑19 support to employers and the self-employed, including sole traders and limited company directors. This includes loans, tax relief and grants.
We know things may be difficult at the moment. If you find yourself feeling anxious, stressed or overwhelmed, there’s support out there for you.
Free text and online support
With this 24/7 crisis text messaging service you can send a text message any time of day or night wherever you are - every conversation is with a real person.
Text SHOUT to 85258
- You don’t need an app or data and there’s no registration process
- It’s silent and won’t appear on your phone bill
- Confidential and anonymous
Kooth – for children and young people aged 11 to 18 years
- Chat to their friendly counsellors
- Read articles written by young people
- Get support from the Kooth community
Apps to support your health, mental health and wellbeing
All these apps have been tested and approved. (Your Health App Finder)
Free online wellbeing programmes
Online courses for anyone affected by low mood, anxiety or depression. Materials have been designed to improve feelings and beat stress. Available online and totally free of charge if you live in Greater Manchester.
Online programmes to help ease your levels of stress, sleep better or to build resilience. You can choose to use any of the programmes. They are self-help, confidential and secure.
Crisis Lines in Greater Manchester
If you feel you need mental health support please contact one of these 24/7 crisis lines – they’re available to anyone of any age.
Bolton, Manchester, Salford and Trafford
0800 953 0285 (freephone)
Bury, Heywood, Middleton & Rochdale, Oldham, Stockport and Tameside & Glossop
0800 014 9995 (freephone)
0800 051 3253 (freephone)
If there’s an immediate risk of danger to life, you should ring 999
Shining a Light on Suicide
Whether you’re feeling suicidal, worried someone else is, or have lost someone to suicide, you’re not alone. Whatever you’re going through, we’ll help you get the advice and support you need.
While Covid’s still here, you can help yourself make positive, healthier changes that could make you feel better.
Healthy changes start with little changes. So whether you want to lose weight, get active or quit smoking, the national Better Health website is here with lots of free tools and support.
The coronavirus pandemic has meant some people have had operations and medical procedures postponed. The NHS is working hard to get people seen as quickly as possible.
If you (or someone you care for) are waiting on delayed medical care, you are likely to have concerns and questions. Greater Manchester’s new While You Wait website provides further information and advice, along with handy resources, to help you manage your physical and mental wellbeing while waiting for hospital care.
Some parts of population have been more deeply impacted by coronavirus than others. We’re partnering with a range of trusted voices and networks to help provide these residents relevant information and advice.
Further details of these projects will be available here in the coming weeks.