When times are hard it is even more important to look after yourself and your health.
Get involved with your community
Getting involved in opportunities in your community can make a real difference.
Stockport: What's on in Stockport - Stockport Council
Trafford: Sport and leisure - Trafford Council
Wigan: Wigan Council - Leisure
I need more support
If you are struggling with your mental health, visit our webpage for services and advice.