Keeping Well this Winter

At this time of year, shorter days and colder weather mean it’s normal to stay in more and be less active. We’re more likely to become ill from flu and colds, and to feel a bit down. Due to Covid-19, this year it is especially important for those use who are older and those with pre-existing health conditions to take extra care and be prepared. Together we can support and protect each other by keeping in touch and looking after ourselves at this time.

This booklet has lots of ideas and suggestions to help us keep active and connected, stay safe and well, and manage our money and home.

Keeping Well this Winter booklet (PDF)